Defensiveness can mean you’re avoiding feelings of hurt or rejection

Do you often find you’re defensive in relationships? This can manifest in a number of ways, such as feeling like you have to constantly justify your actions or decisions, feeling like you’re always...

How to go from Contention to Connection with Loved Ones

Holiday gatherings with family can be a great opportunity to reconnect and strengthen relationships, but they can also be a source of stress and tension. To ensure your family gathering is a positive experience, here are some tips that will...

Q&A with Arda Ozdemir, Spiritual Mentor & Author of The Art of Becoming Unstuck

 
Q: Arda, from your perspective, why are boundaries important?

A: Boundaries are important to maintain our own individuality while creating beautiful, meaningful relationships with others. They are a key...

Last weekend, I planned to meet a friend at 7:45 on Sunday morning. I arrived a little early (growing up, I learned 10 minutes early was considered “on time,” but arriving “on time” meant you were just plain late). My friend pulled up on time (which means she was late). As...