How To Set Boundaries for Healthier Relationships boundaries relationships Nov 08, 2022

Q&A with Arda Ozdemir, Spiritual Mentor & Author of The Art of Becoming Unstuck

 
Q: Arda, from your perspective, why are boundaries important?

A: Boundaries are important to maintain our own individuality while creating beautiful, meaningful relationships with others. They are a key...

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Aha Moments: How Pausing Helps Us Understand Our Reactions emotional mastery life skills mindfulness relationships self awareness Oct 12, 2022

Last weekend, I planned to meet a friend at 7:45 on Sunday morning. I arrived a little early (growing up, I learned 10 minutes early was considered “on time,” but arriving “on time” meant you were just plain late). My friend pulled up on time (which means she was late). As...

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