Q & A with Arda Ozdemir on his latest book, The Art of Becoming Unstuck communication skills life skills May 04, 2023

"What is The Art of Becoming Unstuck all about?"

"The Art of Becoming Unstuck is a manifesto for personal freedom; it provides the tools to discover an easy-to-follow trail of breadcrumbs out of a stagnant, unhappy, and unfulfilling life toward an enriched and meaningful one. This practical life...

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Aha Moments: How Pausing Helps Us Understand Our Reactions emotional mastery life skills mindfulness relationships self awareness Oct 12, 2022

Last weekend, I planned to meet a friend at 7:45 on Sunday morning. I arrived a little early (growing up, I learned 10 minutes early was considered “on time,” but arriving “on time” meant you were just plain late). My friend pulled up on time (which means she was late). As...

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