The Power of Self Awareness To Soar To New Heights 

By Elizabeth Ouellette

 

Life is not meant to be heavy,

Our unprocessed, repressed

emotional wounds make it so.

 

The path to lightness has to go

through the darkness of the past,

for the healing of the soul.

-- Arda Ozdemir

...

By Arda Ozdemir and Elizabeth Ouellette

The hardship you experience fertilizes your growth.

Arda

Patterns

When we take a moment to step back from our busy lives, we notice that we live in patterns. These restrictive and limiting patterns stem from thoughts and beliefs we hold true...

Last weekend, I planned to meet a friend at 7:45 on Sunday morning. I arrived a little early (growing up, I learned 10 minutes early was considered “on time,” but arriving “on time” meant you were just plain late). My friend pulled up on time (which means she was late). As...