What's Holding You Back? consciousness emotional mastery self awareness Apr 11, 2023

The Power of Self Awareness To Soar To New Heights 

By Elizabeth Ouellette


Life is not meant to be heavy,

Our unprocessed, repressed
emotional wounds make it so.
The path to lightness has to go
through the darkness of the past,
for the healing of the soul.
-- Arda Ozdemir


Continue Reading...
Whose Perception Is It, Anyway? emotional mastery emotional reactions fears Apr 04, 2023

By Arda Ozdemir and Elizabeth Ouellette


The hardship you experience fertilizes your growth.




When we take a moment to step back from our busy lives, we notice that we live in patterns. These restrictive and limiting patterns stem from thoughts and beliefs we hold true...

Continue Reading...
Aha Moments: How Pausing Helps Us Understand Our Reactions emotional mastery life skills mindfulness relationships self awareness Oct 12, 2022

Last weekend, I planned to meet a friend at 7:45 on Sunday morning. I arrived a little early (growing up, I learned 10 minutes early was considered “on time,” but arriving “on time” meant you were just plain late). My friend pulled up on time (which means she was late). As...

Continue Reading...